Arthritis affects a great number of individuals all around the world and causes joint pain, swelling, stiffness, and difficulty moving, depending on the type. Even though there is no known cure for this condition, there are things you can do to lessen the symptoms.
Taking this into consideration, some expert suggests adding eight
specific foods into your diet if you suffer from arthritis or joint issues.
Wholegrains Berries
Thomas Applebee, the founder of Fenetic Wellbeing and a specialist
in mobility, says that popcorn without butter has anti-inflammatory properties,
making it an excellent snack for those with rheumatoid arthritis.
Try eating oatmeal or whole grain cereal for breakfast, and use brown
rice instead of white rice. These foods have antioxidants known as polyphenols, which
are good for fighting inflammation and help with stomach problems linked
with rheumatoid arthritis.
Berries such as blueberries, blackberries, strawberries, cranberries, raspberries,
and pomegranates, are rich in
antioxidants and may help fight arthritis by reducing pain and inflammation.
You can eat them as fresh, or frozen or add them to your smoothies, try to
eat different kinds of berries throughout the week.
Green Tea
Green tea is not only a refreshing beverage but also a powerhouse of
nutrients and antioxidants. Regular consumption of green tea can help reduce
inflammation and alleviate the symptoms of rheumatoid arthritis.
For maximum benefits, it is recommended to drink two cups a day, either
hot or cold, using tea bags instead of powdered tea mixes which can be more
processed.
Fatty Fish
Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3
fatty acids that help reduce swelling and pain in your joints by fighting
inflammation.
As per Arthritis Foundation eating these fish for 3 to 4 ounces per
serving, two times or more per week is recommended to reduce inflammation and
protect your heart.
Vegetables
Eat vegetables like cauliflower, mushrooms, Brussels sprouts, and
broccoli, which have anti-inflammatory properties, help reduce everyday swelling.
Adding a variety of anti-inflammatory, arthritis-friendly food to your
daily diet will help you manage your arthritis pain.
Ginger and Turmeric
Both ginger and turmeric have anti-inflammatory properties and help
reduce joint pain and swelling. Experts recommend daily or weekly intakes of
ginger or turmeric.
Nuts
Nuts are high in protein, low in saturated fats, and contain no
cholesterol, and they can help you reduce inflammation. They are also a
good source of fiber. Try eating unsalted nuts to reduce the amount of sodium
in your diet.
Vitamin C Rich Fruits and Vegetables
Eating vitamin C-rich fruits and vegetables such as citrus (oranges, kiwi, lemon, grapefruit), bell peppers, strawberries, tomatoes, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) and white potatoes helps make collagen, a vital component for cartilage, and keep the joint tissues healthy, reduce pain and swelling.
Vitamin C also is an antioxidant
and helps reduce inflammation.
Canola and Olive Oils
Instead of using vegetable oil or corn oil, choose canola oil or olive oil, which have a healthy ratio of omega-3 and omega-6 essential fatty acids that your body needs.
Olive oil also contains oleocanthal, a substance that can
reduce inflammation and protect your heart too.
Conclusion
If you have arthritis, you may experience pain, stiffness, and trouble moving. Some people take medicines to cope with these symptoms, but others like to use natural ways to ease their pain.
What you eat and drink can affect your
arthritis symptoms, and some foods and drinks can help lower inflammation in
your body and make you feel better.
FAQs
Q: What is arthritis?
Arthritis is a term that refers to various conditions that cause
swelling and pain in the joints. Some common forms of arthritis are
osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.
Q: Can food help relieve arthritis pain?
Yes, arthritis pain can be eased by eating some foods. These foods have
anti-inflammatory properties and have the ability to lower inflammation in the
joints and make them less painful.
Q: Can natural remedies completely cure arthritis?
There is no known cure for arthritis, but you can use natural remedies
to control the symptoms and ease the pain. You should consult a healthcare
provider to find the best treatment option for your condition.
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. Health Tricks does not provide medical advice, diagnosis, or treatment. Please seek professional help regarding any health conditions or concerns.
